Donnamexico's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
183.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2010:
1300 kcal Fat: 60.07g | Prot: 27.68g | Carb: 164.23g.   Breakfast: nature valley sweet and salty granola bar, post oats and almond cereal. Lunch: cornbread dressing, Soft White Roll, turkey, raw carrots, sweet potato casserole. Dinner: pecans, fresh fruit salad, whipping cream. Snacks/Other: popcorn. more...
3107 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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