Weigh In record (no journal entry) for 27 July 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1794 kcal
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Fat: 40.51g | Prot: 146.03g | Carb: 231.47g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Fage Total 0% Greek Yogurt, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach, Flatout Light Original Flatbread, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Frozen Blueberries, Quest Peanut Butter Cups, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Great Value triple berry mix, Quest Peanut Butter Supreme. more...
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steady weight
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