Weigh In record (no journal entry) for 24 August 2020
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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525 kcal
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Fat: 9.39g | Prot: 69.03g | Carb: 51.95g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: Kroger Original Saltine Crackers, Kirkland Signature Premium Chunk Chicken Breast. more...
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gaining 4.9 lb a week
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