Weigh In record (no journal entry) for 24 August 2020
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2020:
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2129 kcal
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Fat: 109.49g | Prot: 140.47g | Carb: 152.65g.
Breakfast: Ultima Health Products Ultima Replenisher, Organic Valley Organic Skim Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), ranch dressing, Kroger Hearts of Romaine Lettuce. Dinner: Cooked Corn (from Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Colby Cheese, 365 Roasted & Salted Almonds, monster cookies, Skinny Dipped Dark Chocolate Cocoa Almonds, Chocolove Toffee & Almonds in Milk Chocolate, Kind Healthy Grains Double Dark Chocolate. more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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