Weigh In record (no journal entry) for 24 August 2020
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1335 kcal
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Fat: 98.74g | Prot: 71.41g | Carb: 44.00g.
Breakfast: Coffee. Lunch: Oscar Mayer Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Kroger Finely Shredded Mexican Style Cheese, East Coast Fresh Cuts Hot Salsa, Sour Cream, Ground Beef (85% Lean / 15% Fat) , Ortega Yellow Corn Taco Shells. Snacks/Other: Great Value Avocado Oil, Whipping Cream, Keto Chow 2.1 Chocolate. more...
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losing 0.1 lb a week
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