Shiniquiet's Journal, 24 August 2020

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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920 kcal

Fat: 38.50g | Prot: 69.00g | Carb: 91.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Thomas' Light English Muffin. Dinner: Arnold 100% Whole Wheat Sandwich Thins, Ball Park Flame Grilled Beef Patty, Reser's Macaroni & Cheese. more...

4690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...