Weigh In record (no journal entry) for 27 July 2013
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1757 kcal
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Fat: 51.62g | Prot: 45.84g | Carb: 283.40g.
Breakfast: Novellini, Nutella, Latte Parzialmente Scremato, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Ananas a Fette in Succo Naturale, Pannocchie al Burro, Caffè Espresso. Dinner: Croissant, Coccofroll, Novellini, Latte Parzialmente Scremato. Snacks/Other: Banane, Caffè Espresso. more...
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2844 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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