wade17's Journal, 27 July 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 114.23g | Prot: 76.45g | Carb: 321.23g.   Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Crunchy Peanut Butter, Bananas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3751 kcal

Activities & Exercise: Fishing - 2 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 21 minutes, SEX - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...