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awake & up at 5:30
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166.2 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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606 kcal
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Fat: 34.67g | Prot: 18.32g | Carb: 56.19g.
Breakfast: Coffee with Cream, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Lettuce Salad with Tomato. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts. more...
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losing 14.0 lb a week
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