Weigh In record (no journal entry) for 24 August 2020
|
152.8 lb
Lost so far: 17.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1365 kcal
|
Fat: 53.34g | Prot: 46.51g | Carb: 175.60g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: El Amigo Mexican Rice, El Amigo Refried Beans, Taco Cabana Shrimp Enchilada. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|