papa_880's Journal, 22 August 2020

早48.2，體脂25.2%

昨天吃了海底撈，吃太多了⋯🥰
因為認真補充了很健康的牛+海鮮+豆腐～
結果睡了一覺肌肉痠痛都好了！

🌱day9腿部*2+手臂*1+腹部核心*3組

106.3 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 26.68g | Prot: 36.64g | Carb: 57.65g.   Breakfast: 桂冠 雲吞, 燙青菜, 湯, 滷蛋. Lunch: 黑咖啡. Dinner: 貢丸, 清炒刀豆. more...

1351 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...