papa_880's Journal, 17 August 2020

早48.7，體脂25.3%
晚48.7，體脂22.1%

🌱day6大腿訓練*2、肩膀訓練*1、小腿拉伸*1
昨日熱量過高，消除昨天的業障中。

107.4 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 46.44g | Prot: 69.65g | Carb: 74.82g.   Breakfast: 天地合補 玫瑰四物飲（原味）, 黑咖啡, 李子, 楓康 挪威薄鹽鯖魚片. Lunch: 黑咖啡, 炒青菜, 元廚 油雞翅, 湯. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 白飯. more...

1391 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...