papa_880's Journal, 15 August 2020

早48.6，體脂25.3%
晚48.4，體脂23.3%

🌱day5腿部訓練*2組+手部*1組+腹部*1組

107.1 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 28.80g | Prot: 55.63g | Carb: 46.37g.   Breakfast: 福樂 自然零無加糖優酪乳. Lunch: 味全 農榨金桔檸檬飲, 蒸蛋. Dinner: 雞腿, 雞湯, 蒸蛋. more...

1388 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...