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早48.9，體脂25.6%
晚49.4，體脂22.3%
生理期結束🔚
🌵day2做全身的HIIT，大爆汗
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107.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1723 kcal
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Fat: 58.98g | Prot: 80.28g | Carb: 221.03g.
Breakfast: Lotus 餅乾, 櫻桃. Lunch: 煮熟的竹筍（烹飪中加油）, 耆盛 大薏仁, 紫米飯, 白蘿蔔, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 鴨腸, 滷蛋, 湯, 燙青菜, 全家 麻油拌麵線. Snacks/Other: 小林煎餅 小瓦煎餅. more...
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1612 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Standing - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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