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早48.8，體脂25.6%
晚49.4，體脂21.5%
生理期最後，喝太多咖啡了⋯
🌱day1開始做大腿訓練消肉的動作
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107.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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943 kcal
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Fat: 37.44g | Prot: 52.31g | Carb: 105.76g.
Breakfast: 黑咖啡, 櫻桃, 不二韓味 高麗人蔘雞粥. Lunch: 良月 仙草凍, 豬腳, 秋刀魚, 炒青菜, 福記 鳳梨苦瓜排骨湯. Dinner: 炒香姑, 洋蔥, Kirkland 牛梅花肉片, 炒青菜, 曾記 花生麻糬. more...
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1348 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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