Weigh In record (no journal entry) for 27 July 2013
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165.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2125 kcal
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Fat: 52.92g | Prot: 85.30g | Carb: 317.14g.
Breakfast: Ja! Frischkäse mit Kräutern, Rokoma Erdbeerkonfitüre, Aldi Feines Hähnchenbrustfilet, Kräutertee, Kaffee, Lidl Bauernbrot (Grafschafter). Lunch: Weintrauben, Krüger White Cappuccino, Spaghetti, Hähnchengeschnetzeltes mit Sellerie, Combino Tomatensauce Napoli. Dinner: Ja! Erdnuss-Flips, Lidl Bauernbrot (Grafschafter), Milbona Gouda Jung, Aldi Feines Hähnchenbrustfilet, Aldi Putenbrustfilet, Kaffee. Snacks/Other: Katjes Katzenpfötchen, Kaffee, King Sundae Caramel, Kräutertee, Gutes Land Gouda, Grafschafter Vollkornbrot (65g), Milbona Gouda Jung, Lidl Bauernbrot (Grafschafter). more...
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2684 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 20 minutes, Driving - 45 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.5 lb a week
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