Weigh In record (no journal entry) for 26 November 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1964 kcal
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Fat: 54.16g | Prot: 118.02g | Carb: 229.64g.
Breakfast: Granny Smith Apples, Clementines, Peper Jack Cheese Slices, Fried Egg without Fat. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Roasted Light Turkey Meat, White Icicle Radishes. Dinner: Tapioca Puddings (Fat Free), Pumpkin Pie, Yam, Turnips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Table Wine, Roasted Light Turkey Meat. Snacks/Other: Pears, Granny Smith Apples. more...
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gaining 7.0 lb a week
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