Weigh In record (no journal entry) for 24 August 2020
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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748 kcal
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Fat: 25.66g | Prot: 34.83g | Carb: 70.62g.
Breakfast: Tomatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tostitos Multigrain Scoops, Blueberries , Salsa. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Pepsi Pepsi Zero Sugar, Captain Morgan Black Spiced Rum. more...
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gaining 0.5 lb a week
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