Weigh In record (no journal entry) for 24 August 2020
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209.8 lb
Lost so far: 11.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1113 kcal
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Fat: 53.99g | Prot: 118.64g | Carb: 39.23g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White, Egg, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Sea Salt, Broccoli, Quest Tortilla Style Protein Chips Loaded Taco. Dinner: Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Walden Farms Calorie Free Honey Barbeque Sauce, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Walden Farms Thousand Island Dressing, Marketside Organic Spring Mix, Taylor Farms Celery Sticks, Frigo Cheese Heads 100% Natural String Cheese, Proti Diet Honey Nut Cereal. more...
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2306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 9.8 lb a week
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