Weigh In record (no journal entry) for 24 August 2020
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274.6 lb
Lost so far: 85.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1433 kcal
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Fat: 69.24g | Prot: 109.93g | Carb: 100.45g.
Breakfast: Coffee, Kirkland Signature Bacon Crumbles, Egg, Country Hearth 7 Grain Bread, Atkins Milk Chocolate Delight Shake, Brussels Sprouts, Land O'Lakes Deli American Cheese Slices. Lunch: Chick-fil-A Chick-fil-A Sauce, Cooked Cauliflower (Fat Added in Cooking), Crepini Egg Wraps with Cauliflower, Shadybrook Farms Ground Turkey 93/7, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Rao's Homemade Marinara Sauce, Cooked Broccoli (Fat Not Added in Cooking), Seapoint Farms Organic Edamame Fettuccine, Wegmans Mild Italian Chicken Sausage, Costco Rotisserie Chicken. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Nature's Bounty Adult Gummies Multivitamin. more...
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losing 1.2 lb a week
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BGC's weight history
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