Weigh In record (no journal entry) for 24 August 2020
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179.2 lb
Lost so far: 6.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1147 kcal
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Fat: 47.97g | Prot: 33.91g | Carb: 163.46g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Crunch Pak Foodles, Hershey's Miniatures. Dinner: Sodexo Manhattan Clam Chowder, Peanut Butter, Celery , Athenos Roasted Garlic Hummus, Watermelon , Tangerine. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Fit & Active Chocolatey Chip Protein Meal Bar. more...
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losing 0.2 lb a week
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