Laurenbond1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 14th: 322 * 21%
fat: 6.05g
|
protein: 60.28g
|
carbs: 9.09g
- -
Wed 13th: 1410 * 94%
fat: 34.54g
|
protein: 175.30g
|
carbs: 100.74g
- -
March 2023
Fri 10th: 170 * 14%
fat: 4.00g
|
protein: 25.00g
|
carbs: 8.00g
- -
November 2022
Fri 11th: 140 * 12%
fat: 6.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
August 2020
Mon 24th: 1147 * 96%
fat: 47.97g
|
protein: 33.91g
|
carbs: 163.46g
- -
May 2020
Fri 1st: 874 * 73%
fat: 49.34g
|
protein: 31.30g
|
carbs: 81.43g
- -
February 2020
Mon 3rd: 457 * 38%
fat: 29.18g
|
protein: 14.62g
|
carbs: 47.32g
- -
January 2020
Thu 23rd: 724 * 60%
fat: 48.12g
|
protein: 33.51g
|
carbs: 52.00g
- -
Sat 4th: 60 * 5%
fat: 4.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
August 2019
Sun 11th: 365 * 30%
fat: 19.25g
|
protein: 13.50g
|
carbs: 43.50g
- -
October 2015
Wed 7th: 782 * 65%
fat: 36.27g
|
protein: 49.10g
|
carbs: 77.75g
- -
August 2015
Thu 6th: 992 * 79%
fat: 34.81g
|
protein: 28.05g
|
carbs: 142.42g
- -
Wed 5th: 1116 * 89%
fat: 42.90g
|
protein: 77.53g
|
carbs: 102.38g
- -
Tue 4th: 1239 * 99%
fat: 36.79g
|
protein: 38.61g
|
carbs: 187.63g
2347*  1108
Mon 3rd: 1134 * 91%
fat: 22.88g
|
protein: 53.36g
|
carbs: 184.47g
- -
July 2015
Wed 22nd: 1554 * 124%
fat: 71.61g
|
protein: 52.10g
|
carbs: 179.84g
- -
Mon 6th: 947 * 76%
fat: 41.81g
|
protein: 54.69g
|
carbs: 94.81g
- -
May 2015
Wed 6th: 405 * 32%
fat: 7.50g
|
protein: 15.00g
|
carbs: 66.00g
- -
Tue 5th: - - 1909* -
April 2015
Wed 8th: 660 * 53%
fat: 17.50g
|
protein: 22.00g
|
carbs: 118.00g
- -
August 2013
Mon 26th: 757 * -
fat: 11.28g
|
protein: 47.43g
|
carbs: 130.50g
- -

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