Weigh In record (no journal entry) for 24 August 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2034 kcal
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Fat: 70.15g | Prot: 136.37g | Carb: 222.93g.
Breakfast: Kirkland Signature Organic Eggs, Reese's Chocolate Peanut Butter Mousse Cake, Costco Cranberry Walnut Bread. Lunch: Cucumber (with Peel) , Mixed Salad Greens, Watermelon , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Chicken Breasts, Chobani Strawberry Blended Greek Yogurt. Dinner: Scallops, Vegetable Oil, Boiled Potato (without Peel), Brussels Sprouts, Harris Teeter Angus Beef Loin New York Strip Steak. more...
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losing 4.2 lb a week
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