Weigh In record (no journal entry) for 24 August 2020
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1421 kcal
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Fat: 54.86g | Prot: 57.90g | Carb: 180.06g.
Breakfast: Bananas , Great Value Fat Free Milk. Lunch: Chobani Flip Coffee Brownie Bliss. Dinner: Fresh Express Shredded Carrots, Sesame Seeds, Woodstock Farms Organic Shitake Mushrooms, Baby Spinach, Annie Chun's Gochujang, Olive Oil , Seeds of Change Jasmine Rice, Beef Steak, Best Choice Medium Eggs. Snacks/Other: Trader Joe's Raw Whole Cashews, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2133 kcal
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Activities & Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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