Weigh In record (no journal entry) for 27 July 2013
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1186 kcal
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Fat: 50.32g | Prot: 77.85g | Carb: 103.59g.
Breakfast: Espresso Coffee, Banana, Jalna Low Fat Greek Style Natural Yoghurt. Lunch: Espresso Coffee. Dinner: Pork Chop, Garbanzo Mediterranean Grill Grilled Eggplant, Watermelon, Italian Sausage, White Beans (Mature Seeds, Canned), Salami, Del Duca Proscuitto, Cantaloupe Melons. more...
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2523 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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