Joined June 2013
Weight History

Start Weight
174.2 lb
Lost so far: 4.4 lb

Current Weight
169.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
132.3 lb
Still to go: 37.5 lb
My weight has yo-yo'd throughout my life; from being underweight and very active (marathons and triathlons) and needing to maintain weight, to being significantly obese. I have had a range of health conditions and the tend to put on a lot of weight when I am out of hospital.

Right now, I am living in Italy - land of pasta and pizza - and hope to return to a moderate size in three months, by October 2013. I have a bike which I love riding on the undulating hills around Umbria, and look forward to running, which should be easier as I start to lose weight.

I need lots of motivation and support!

Flashduck's Weight History

Flashduck's Latest Member Challenges

  lose 10 kilos in 10 weeks - you can do it
status: Completed
ended: 02 Sep 13
view progress

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Flashduck's journal

15 July 2013

Sam visiting
on diet Flashduck's own diet  

Flashduck's Recent Food & Exercise

Flashduck's Groups

Bicycles are for Riding
Bikes: Ride them.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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