Weigh In record (no journal entry) for 24 August 2020
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2162 kcal
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Fat: 104.18g | Prot: 85.88g | Carb: 205.54g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Features Four Cheese Pizza. Dinner: Bob Evans Grilled Cheese Sandwich, Sonny's Bar-B-Q Corn on the Cob, Butter. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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