bender85's Journal, 26 November 2010

145.2 lb Lost so far: 7.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 39.70g | Prot: 54.68g | Carb: 155.11g.   Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Roasted Potato, Beef. Dinner: Select Harvest Zesty Azteca Meatball & Rice Soup. Snacks/Other: Milk (Nonfat), Fat Free Sugar Free Chocolate Pudding, Tangerines (Mandarin Oranges). more...

1704 kcal

Activities & Exercise: Housework - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...