Weigh In record (no journal entry) for 24 August 2020
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277.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1912 kcal
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Fat: 46.34g | Prot: 190.91g | Carb: 162.79g.
Breakfast: 365 Organic Egg Whites, White Rice, Beef Steak. Lunch: 365 Organic Egg Whites, White Rice, Beef Steak. Dinner: 365 Organic Egg Whites, White Rice, Beef Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. more...
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losing 0.5 lb a week
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