Weigh In record (no journal entry) for 24 August 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1452 kcal
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Fat: 56.92g | Prot: 81.16g | Carb: 183.22g.
Breakfast: Bananas , Fiber One Original Bran Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pork Shoulder (Whole) , Stewed Tomatoes, Cabbage , No Name Mixed Vegetables. Dinner: Golden Flake Fried Pork Skins Barbecue. Snacks/Other: Nabisco Nilla Wafers, Boiled Egg, Apples , Oranges , Boiled Egg, Bananas . more...
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losing 3.5 lb a week
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