Weigh In record (no journal entry) for 26 November 2010
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2880 kcal
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Fat: 99.50g | Prot: 251.66g | Carb: 175.81g.
Breakfast: Chocolate Protein powder. Lunch: Sweet Potato Chips, Sargento Provolone cheese, Double Protein Bread, Butterball Turkey Breast, Hard Salami. Dinner: Green Beans, Turkey, Meatballs with Sauce (Mixture), pillsbury pizza dough, Light Ranch dressing, Red Onion, Grilled Chicken. Snacks/Other: rum. more...
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2892 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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