Simplygoode's Journal, 26 November 2010

wrong direction lack of consistant exercise and variations in food consumed has led me down the wrong path

175.4 lb Lost so far: 1.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

239 kcal

Fat: 7.57g | Prot: 2.43g | Carb: 41.00g.   Breakfast: Banana Muffin Mix, Creamer - Gingerbread, Fiber Supplement, Coffee (Brewed From Grounds). more...

2036 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...