mejo185's Journal, 26 July 2013

Walking today was SO much harder than yesterday my legs hurt so bad, shins super sensitive. Walking/jogging almost a mile still think I'm doing pretty good. I feel good about doing it and if it weren't for my husband I wouldn't have even jogged any of it. Keeping me motivated :) I think tomorrow ill either rest or casually walk to give my muscles a good rest.

117.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 50.65g | Prot: 36.89g | Carb: 150.89g.   Breakfast: Panera Bread Bear Claw Specialty Pastry. Lunch: Lipton Green Tea Lemon Ginseng Tea Bags, Field Sandwich Bologna, Troyer Farms Wavy Potato Chips. Dinner: French Rolls, Boiled Potato, Steamed or Boiled Shrimp. Snacks/Other: Water (Bottled), Water (Bottled). more...

1334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...