Weigh In record (no journal entry) for 26 July 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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3444 kcal
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Fat: 121.11g | Prot: 251.88g | Carb: 351.01g.
Breakfast: Bananas (Large), TG LEE 2% MILK, Syntha-6 Protein Powder. Lunch: Sweet Red Peppers, Broccoli, Tomatoes, Beef Steak, Black Beans (Canned), Brown Rice. Dinner: Black Beans (Canned), Brown Rice, Beef Steak, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: California Avocados, Honey, Syntha-6 Protein Powder, Non-fat Greek Yogurt Vanilla, Natural Creamy Peanut Butter, FFL Ezekiel LS, Bananas (Large), Syntha-6 Protein Powder. more...
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gaining 0.7 lb a week
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