Weigh In record (no journal entry) for 26 November 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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3048 kcal
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Fat: 72.57g | Prot: 324.76g | Carb: 286.85g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, onion, egg whites, Egg Omelet or Scrambled Egg, quaker old fashioned oatmeal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, golden delicious apple. Lunch: onion, Whole Grain Tortillas, bumble bee tuna. Dinner: Cannellini Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), brocolli, chicken breast. Snacks/Other: honey, Pineapple Chunks in 100% Pineapple Juice, walnuts, cottage cheese, Clif Bar - Chocolate Brownie, 2:1:1 recovery, optimum nutrition whey protien, full circle peanut butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Nonfat Buttermilk. more...
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gaining 0.8 lb a week
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