Weigh In record (no journal entry) for 26 July 2013
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144.8 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1294 kcal
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Fat: 62.17g | Prot: 108.16g | Carb: 80.67g.
Breakfast: Water, Iced Coffee, WestSoy Organic Unsweetened Soymilk, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Grape Tomatoes, Red Delicious Apples, Heinz Tomato Ketchup, Extra Lean Ground Beef, Bragg Organic Apple Cider Vinegar, Fresh & Easy Romaine Lettuce, Now Foods MCT Oil. Dinner: Heinz Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli (Chopped, Frozen), Spice Classics Garlic Powder, Onion Powder, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Red Delicious Apples, Water, Lipton Cold Brew Tea Bags (Pitcher Size), Sweet Leaf Liquid Stevia. more...
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1852 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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