flowerannie's Journal, 26 July 2013

185.4 lb Lost so far: 8.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 97.36g | Prot: 62.21g | Carb: 143.19g.   Breakfast: Jam Preserves, Berries, Aria Women's Protein, Trader Joe's Greek Style Yogurt - Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Raw Unsalted Crunchy Almond Butter, Celery Sticks, Pear Gorgonzola Vinaigrette Dressing, Avocados, Tomatoes, Cucumber (Peeled). Snacks/Other: Butter, Multigrain Bread. more...

2718 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, water caletetics - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...