jasonfahy's Journal, 26 November 2010

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Weigh In record (no journal entry) for 26 November 2010

232.8 lb Lost so far: 7.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:

2295 kcal

Fat: 82.13g | Prot: 73.04g | Carb: 312.53g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Banana pudding, Smart Ones Po. Dinner: Fudgesicle, chicken nuggets, smilies. Snacks/Other: Caramilk. more...

2883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 26 November 2010

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