Weigh In record (no journal entry) for 26 November 2010
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1489 kcal
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Fat: 39.85g | Prot: 97.74g | Carb: 188.85g.
Breakfast: Cooked Egg White, Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Low Fat Saltines Crackers, Select Harvest Mexican Style Chicken Tortilla Soup, Risotto Arborio Rice. Dinner: Sushi with Vegetables and Seafood, Crab Rangoon, Hibachi Chicken. Snacks/Other: Onions, Sugar Snap Peas, Yellow Summer Squash, Zucchini, Sweet Potato. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Shopping - 3 hours, Resting - 17 hours and 5 minutes, Sleeping - 3 hours. more...
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losing 1.4 lb a week
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illybean's weight history
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