Weigh In record (no journal entry) for 26 November 2010
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1623 kcal
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Fat: 23.84g | Prot: 80.09g | Carb: 275.50g.
Breakfast: Egg McMuffin. Lunch: Caramel Frappuccino (Venti). Dinner: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mountain Dew (12 fl oz). more...
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gaining 7.0 lb a week
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