debbra's Journal, 23 January 2009

159.7 lb Lost so far: 7.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

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860 kcal

Fat: 24.89g | Prot: 51.29g | Carb: 132.95g.   Breakfast: banana, double fiber oroweat. Lunch: olive oil, salisbury steak smart ones, double fiber bread. Dinner: jello, fat free cream cheese, american cheese 2, double fiber. more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...