JasmineW's Journal, 26 July 2013

I've got to get back on this!

221.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 21.20g | Prot: 24.50g | Carb: 78.89g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, 2% Milkfat Small Curd Lowfat Cottage Cheese, Scrambled Egg, Corn Tortillas. more...

2909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...