Weigh In record (no journal entry) for 26 November 2010
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165.6 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1645 kcal
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Fat: 35.44g | Prot: 72.45g | Carb: 212.68g.
Breakfast: Appel, Carb Control Bars - Chocolate Chip Brownie. Lunch: Mayonaise, Surimi Flakes, Geiten Kaas (Hard), Pistolet Wit. Dinner: Caramel Rice Cakes, Winter Squash, potatoe, chicken. Snacks/Other: white wine. more...
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2401 kcal
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Activities & Exercise:
Tennis - 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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