Weigh In record (no journal entry) for 24 August 2020
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1230 kcal
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Fat: 15.93g | Prot: 28.79g | Carb: 236.53g.
Breakfast: Leinsamen, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, Sanct Bernhard Bio Chia-Samen, Kölln Haferflocken, Actimel Himbeere, Himbeeren. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Dinner: Baby-Zucchini, Kartoffeln. Snacks/Other: Adelholzener Apfel Orange Maracuja, Haribo Gummibären. more...
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losing 0.2 lb a week
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