Weigh In record (no journal entry) for 24 August 2020
|
155.2 lb
Lost so far: 34.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
697 kcal
|
Fat: 42.08g | Prot: 47.55g | Carb: 24.76g.
Breakfast: Lindt 70% Dark Chocolate . Lunch: Woolworths Ayrshire Double Thick Cream, Silver Stream White Button Mushrooms, Woolworths Hass Avocado, Woolworths Low GI Mediterranean Chickpea Salad, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Free Range Sliced Beef Biltong, Sugar Lean Caramel Cream Chews, Gullon Gluten Free Chocolate Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|