Weigh In record (no journal entry) for 21 February 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2011:
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1731 kcal
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Fat: 111.21g | Prot: 160.44g | Carb: 17.31g.
Breakfast: bacon, egg. Lunch: bacon, egg hard boiled, cheese slice, Ground Beef, lettuce. Dinner: chicken breast. Snacks/Other: cooked ground beef, celery, cheese cheddar, almond, diet mountain dew, almond, celery. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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