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110 bsf
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284.2 lb
Lost so far: 23.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1435 kcal
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Fat: 57.88g | Prot: 66.09g | Carb: 163.00g.
Breakfast: Premium Original Barbecue Sauce, Baby Back Pork Ribs with Original BBQ Sauce, Valley Fresh Steamers Garden Vegetable Medley. Lunch: Gala Apple (Medium), Baby Back Pork Ribs with Original BBQ Sauce, Premium Original Barbecue Sauce, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Provolone Cheese, Red Onions, Diced Tomatoes, Lettuce, Thick n' Chunky Salsa - Hot, Roja Wet Burrito. Snacks/Other: Plums. more...
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3208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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