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ooh weekend wat was je weer heerlijk 🤣😂🤣🤣
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1519 kcal
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Fat: 105.36g | Prot: 78.16g | Carb: 58.60g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Wasa Vezelrijk Knäckebröd. Dinner: AH Appel & Abrikozen Compote, Lidl Gehakt Half om Half, Calvé Honing BBQ Saus, Jumbo Ontbijtspek, Uien, Champignons, Cheddar Kaas, Rode Paprika. Snacks/Other: Gemengde Notenmix, Swiss Noir 72%, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. more...
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2926 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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