Weigh In record (no journal entry) for 24 August 2020
|
252.9 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
679 kcal
|
Fat: 45.98g | Prot: 28.58g | Carb: 39.58g.
Breakfast: Хлебный Дом Лаваш Грузинский, Galbani Буратта, Красные Помидоры, Гречка Отварная, ITLV Оливковое Масло, Юг Руси Масло Подсолнечное Нерафинированное, Вареное Яйцо. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyurin's weight history
|