Tyurin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 23rd: 1446 * 69%
fat: 85.09g
|
protein: 68.78g
|
carbs: 106.68g
- -
Wed 22nd: 481 * 23%
fat: 29.10g
|
protein: 46.24g
|
carbs: 7.56g
- -
Tue 21st: 529 * 25%
fat: 33.66g
|
protein: 24.19g
|
carbs: 36.48g
- -
July 2021
Mon 12th: - - 888* -
Thu 8th: - - 1101* -
Fri 2nd: - - 1121* -
June 2021
Wed 30th: - - 284* -
Wed 23rd: - - 1165* -
Tue 22nd: - - 1165* -
Mon 21st: - - 646* -
Fri 18th: - - 1165* -
Wed 16th: - - 923* -
Mon 14th: - - 934* -
Sun 13th: - - 1819* -
Sat 12th: - - 849* -
Wed 9th: - - 325* -
Sun 6th: - - 1382* -
Sat 5th: - - 874* -
Thu 3rd: - - 282* -
Wed 2nd: 265 * 13%
fat: 15.70g
|
protein: 3.25g
|
carbs: 18.51g
282*  17
Tue 1st: - - 282* -
May 2021
Mon 31st: 674 * 32%
fat: 36.66g
|
protein: 38.63g
|
carbs: 49.83g
532*  142
Sun 30th: - - 1554* -

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